A review of my Lifeline USA Power Up Chin Up handles. An efficient, and sturdy set of portable handles allowing a person to train their back as long as they had access to a sturdy 3-hinge door!
A review of my Lifeline USA Power Push-Up Plus. An an easy and efficient method of adding a form of progressive overload to push-ups!
Sulfur is the forgotten mineral that helps repair tissues, assists in the production of collagen, detoxifies the body and perhaps most importantly, helps the cells in the body to become more penetrable. With all of these benefits, shouldn’t we be making sure we get enough? Read on to find out what happened when I supplemented, and to learn more of what this mineral has to offer!
At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. Despite having a low appetite, and an unpredictable working schedule, I discovered a way to gain healthy weight that changed everything!
Are you focused? In this article I discuss the key components of focus, and the importance of ‘flow’. Without it, can we ever reach our full potential?
A minor wrist injury made me realise I’d taken my blessings for granted. In this article I discuss what we can learn from having more gratitude in our life, and how this can lead to increased contentment.
A review of my Lifeline USA Power Wheel. I discuss how the Power Wheel has transformed the standard ab wheel into a bigger, more ergonomic, and better challenge!
A review of my Lifeline USA adjustable Triple Grip Handles. A cost effective, portable, and versatile home gym solution. I discuss the different exercises you can do, and why these should be in everyones gym bag, or home.
In this article I discuss how I fully recovered from a torn rotator cuff without surgery!
What is motivation? Do you have it? In this article I discuss how I define it, how to nurture it, and why it is so important for our quest for better health, and life!
What is motivation? Do you have it? In this article I discuss how I define it, how we can nurture it, and why it’s so important for our quest for better health and life!
In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.
Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.
What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…
I know it may seem a bit early to start talking about ultraviolet (UV) exposure, sunscreen and skin cancer, but I plan to be back on my bike as soon as the snow melts to get a head start on spring. I think that a discussion about skin health is appropriate for this blog. Let’s…
Some of you may have recently heard the term “epigenetics” in the mainstream media and thought what is that and how does that impact my health. Should I be concerned about this new scientific trend or will we figure out it has virtually no impact on the human body? Epigenetics has recently become one of…