Focus

Focusing on focus.

Above image by DaGaAl/Shutterstock.com In my last article I investigated the link between contentment and exercise. This highlighted the importance of focus. After all, if our efforts lack concentration, then this in turn affects how successful the outcome can be. When our world is full of errands, commitments, distractions and time constraints, many of us…

Power Wheel

Lifeline USA Power Wheel Review

Strengthening my abdominal muscles had always been a particular challenge for me. Doing endless sit-ups only resulted in lower back problems so it lead me to look for an alternative solution. After searching on different websites I discovered a device called the Ab wheel. This was a wheel of  approximately 12cm in diameter with a…

What Underpins shoulder strength?

When I was making great progress with my fitness regime, a full workout would consist of bench press with 66lb (30kg) dumbbells, wide push-ups, overhead press with weights, and squats with resistance bands. There was a time when instead of the usual satisfying muscle soreness, I was experiencing shoulder pain, and restricted mobility in both…