Monroe Real Training personal trainer offers in-home fitness training serving in and around the Madison, Wisconsin area.
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We sell the next generation in functional fitness products. Beginners to elite level athletes can utilize these products to strengthen their core, increase strength, assist with weight loss. Also to improve flexibility, conditioning, and balance.
View all the functional fitness equipment we train with and sell, in the Lifeline Fitness Catalog. Feel free to contact us, before making a purchase.
Lifeline Catalog
The push-up is a staple in many workout routines and perhaps one of the best forms of body-weight exercises. It targets the arms, back, chest and abdominal muscles. However there isn’t an efficient or an easy way of making push-ups progressively more challenging. I tried doing different forms of push-ups such as wide grip, close…
Above image by Yeexin Richelle/Shutterstock.com What comes to mind when you think of Sulfur – is it a yellow substance, a Sulfur spring, something you learned about in chemistry, or a remedy used to treat burns? I would describe Sulfur as a forgotten mineral. It helps repair tissues, assists in the production of collagen, detoxifies…
Above image by tatianasun/Shutterstock.com On my journey towards improving my health, fitness, and strength, one of my greatest challenges was how to gain healthy weight. At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. I knew I would feel and look…
Above image by DaGaAl/Shutterstock.com In my last article I investigated the link between contentment and exercise. This highlighted the importance of focus. After all, if our efforts lack concentration, then this in turn affects how successful the outcome can be. When our world is full of errands, commitments, distractions and time constraints, many of us…
