Are you a former athlete, successful business professional, older-active adult, or have you been on a “fast race track,” and you want to take some time for yourself to have a better quality of life?
Invite us into your home, or virtually, for us to personally train you and your family so we can help you take a “pit stop.” Give yourself that tune-up, and then continue with weekly “fitness maintenance” exercises for you and your family to be in the best shape of your life! Please call or send us an e-mail to schedule a visit to your home or virtually to Get Started today!
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Blog: News & Health & Tips
After noticing how infrequently I was ever sick with flu or the common cold, I decided to explore the changes I’d made to my health. But could any of these changes also help combat Covid-19?
If so many of us have thoughts locked into the past, or projected into an imaginary future, then what becomes of the present moment? What becomes of the only moment we can live our lives in?
Are you deficient in magnesium? Can you afford to be deficient in a mineral that is responsible for almost every single function in our body in some way? Read on to find out how to make your own magnesium oil at home, and to discover what happened when I supplemented both orally, and applied magnesium oil to my skin.
Good digestion is the foundation of health, but without enzymes this foundation would crumble! To find out why we need enzymes, what they do, why they are so important, and much more, read on.
The dangers of dietary fat was a message constantly reinforced by media, but my research showed how essential ‘fat’ actually is!
One of the most popular ways of supplementing with vitamin C is through a synthetic powder or tablet of Ascorbic Acid, but I discovered there was a completely natural form that contained 30 – 50 times more vitamin C than an Orange!