Monroe Real Training personal trainer offers in-home fitness training serving in and around the Madison, Wisconsin area.
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We sell the next generation in functional fitness products. Beginners to elite level athletes can utilize these products to strengthen their core, increase strength, assist with weight loss. Also to improve flexibility, conditioning, and balance.
View all the functional fitness equipment we train with and sell, in the Lifeline Fitness Catalog. Feel free to contact us, before making a purchase.
Lifeline Catalog
Above image by Lightspring/Shutterstock.com The benefits of dietary fat. Getting the right nutrition was an important part of my journey to optimum health and fitness. However, I was always concerned about the dangers of fat, particularly saturated fats in the diet. It was a message constantly reinforced by the media so I tended to avoid…
Above image by Alena Brozova/Shutterstock.com What can vitamin C do for the body? I discovered the importance of vitamin C (also known as “Ascorbic Acid,”) after I began supplementing with Iodine, and this came from my struggle to get enough from my diet, despite trying to eat several portions of fruit and vegetables every day.…
On my journey to optimum health and fitness, I needed to include the strengthening and development of my back muscles. I knew that ‘pull ups’ are one of the most popular methods of achieving this. So I purchased a pull-up bar and fixed this to the inside of my bedroom door and began the arduous…
The push-up is a staple in many workout routines and perhaps one of the best forms of body-weight exercises. It targets the arms, back, chest and abdominal muscles. However there isn’t an efficient or an easy way of making push-ups progressively more challenging. I tried doing different forms of push-ups such as wide grip, close…
