Monroe Real Training personal trainer offers in-home fitness training serving in and around the Madison, Wisconsin area.
Follow our Monroe Real Training personal trainer blog with the latest information.
We sell the next generation in functional fitness products. Beginners to elite level athletes can utilize these products to strengthen their core, increase strength, assist with weight loss. Also to improve flexibility, conditioning, and balance.
View all the functional fitness equipment we train with and sell, in the Lifeline Fitness Catalog. Feel free to contact us, before making a purchase.
Lifeline Catalog
Above image by Yeexin Richelle/Shutterstock.com What comes to mind when you think of Sulfur – is it a yellow substance, a Sulfur spring, something you learned about in chemistry, or a remedy used to treat burns? I would describe Sulfur as a forgotten mineral. It helps repair tissues, assists in the production of collagen, detoxifies…
Above image by tatianasun/Shutterstock.com On my journey towards improving my health, fitness, and strength, one of my greatest challenges was how to gain healthy weight. At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. I knew I would feel and look…
Above image by DaGaAl/Shutterstock.com In my last article I investigated the link between contentment and exercise. This highlighted the importance of focus. After all, if our efforts lack concentration, then this in turn affects how successful the outcome can be. When our world is full of errands, commitments, distractions and time constraints, many of us…
Above Image by vectorgirl/Shutterstock.com After I experienced a minor wrist injury during a workout and was unable to exercise for several months, it helped me recognize how much it impacted the contentment I had in my life. The capacity to exercise and having the foundational health and strength to do so was not something I’d…
