Monroe Real Training personal trainer offers in-home fitness training serving in and around the Madison, Wisconsin area.

Follow our Monroe Real Training personal trainer blog with the latest information.

We sell the next generation in functional fitness products. Beginners to elite level athletes can utilize these products to strengthen their core, increase strength, assist with weight loss. Also to improve flexibility, conditioning, and balance.

Contact Monroe Real Training personal trainer today to get started!

Kevin Monroe
We train clients in their home or office. Also by appointment at 462 Water Street, Prairie du Sac, WI 53578. More information go to:

View all the functional fitness equipment we train with and sell, in the Lifeline Fitness Catalog. Feel free to contact us, before making a purchase.

Lifeline Catalog

Blog: News & Health Tips

Sulfur – The forgotten mineral?

Above image by Yeexin Richelle/ What comes to mind when you think of Sulfur – is it a yellow substance, a Sulfur spring, something you learned about in chemistry, or a remedy used to treat burns? I would describe Sulfur as a forgotten mineral. It helps repair tissues, assists in the production of collagen, detoxifies…

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The pain of weight gain…

Above image by tatianasun/ On my journey towards improving my health, fitness, and strength, one of my greatest challenges was how to gain healthy weight. At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. I knew I would feel and look…

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