Q: What if I do not have any fitness equipment?

A: No equipment… no problem!  We can bring equipment to you, and recommend the best equipment for you based on your needs and budget.  We also sell high quality, affordable and functional fitness equipment through LifelineUSA and Modern Movement.

Q: Where do you train clients?

A: We train clients in their home or office.

We are also by appointment at:

462 Water Street, Prairie du Sac, WI 53578
More information go to: www.codywellness.com

Q: What days of the week do you work, and what hours?

A: We train individuals or small groups during the week, and Saturdays. We are available for personal fitness training early mornings, afternoons, and evenings. Please send us an e-mail, or give us a call to schedule an appointment.

Q: What are your rates?

A: Please refer to our Prices.

Q: Do you have any policies I should know about?

A: Yes, please be prepared to workout on time, and without any interruptions (unless it is an emergency) during the training session. Also, please call 24-hours in advance if you need to re-schedule or you will be charged for the session.

Q: Can I meet you, or talk to you first before committing to a training program?

A: Yes, feel free to call us, or schedule a time to meet us in person to discuss your goals.

Q: When I hire you, what can I expect from your personal fitness training?

A: We will initially discuss your goals. Then we will make a fun and efficient program based on your restrictions, limitations, what has worked for you in the past, and what has not. After you start your new program we will continue to adjust the program so you see and feel results. We will also educate you during the process, because our hope is that you will be able to go on your own after you achieve your goal!

Q: Is there any paperwork that I need to fill out before we get started?

A: Yes, there is some initial paperwork before your personal fitness training starts. You can print and complete the Exercise & Health History Form and Informed Consent Waiver from our Getting Started page. Once these are filled out contact us to schedule your first appointment.