Blog | Exercise | Fitness | Motivation
Lifeline USA Power Push-Up Plus review, and free giveaway.
A review of my Lifeline USA Power Push-Up Plus. An an easy and efficient method of adding a form of progressive overload to push-ups!
Blog | Exercise | Fitness | Motivation | Nutrition
The pain of weight gain…
At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. Despite having a low appetite, and an unpredictable working schedule, I discovered a way to gain healthy weight that changed everything!
Blog | Exercise | Fitness | Motivation
Focusing on focus.
Are you focused? In this article I discuss the key components of focus, and the importance of ‘flow’. Without it, can we ever reach our full potential?
Blog | Exercise | Motivation | Uncategorized
Exercising to find contentment.
A minor wrist injury made me realise I’d taken my blessings for granted. In this article I discuss what we can learn from having more gratitude in our life, and how this can lead to increased contentment.
The foundation of motivation
What is motivation? Do you have it? In this article I discuss how I define it, how to nurture it, and why it is so important for our quest for better health, and life!
What is motivation? Do you have it? In this article I discuss how I define it, how we can nurture it, and why it’s so important for our quest for better health and life!
What is life without health? – Part 2
In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.
Exercise | Fitness | Motivation | Nutrition
What is life without health? – Part 1
Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.
Blog | Exercise | Fitness | Motivation
Why Now Is the Perfect Time to Exercise
What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…
