Include the initial paperwork, goals discussion, and fitness assessment/screening. The fitness assessment/screening includes the following: blood pressure screening, skin-fold caliper test and/or body measurement, sit and reach flexibility test, and a three-minute step test = $45.00 value

Your personal training sessions will be one hour and include nutrition education consultation and fitness program(s). Also included in your package are any adjustments needed to your fitness program and follow-up by e-mail or phone (your choice) as extra accountability to your in-person sessions.

*For your best results, work out with a trainer at least once per week, unless discussed with your personal trainer.
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