Include the initial paperwork, goals discussion, and fitness assessment/screening. The fitness assessment/screening includes the following: blood pressure screening, skin-fold caliper test and/or body measurement, sit and reach flexibility test, and a three minute step test = $45.00 value
Your personal training sessions will be one-hour and include the following: nutrition education consultation, and fitness program(s). Also, included in your package are any adjustments that are needed to your fitness program, and follow-up by e-mail, or phone (your choice) as extra accountability to your in-person sessions.
*For your best results, workout with trainer at least once per week, unless discussed with your personal trainer.