Sulfur – The forgotten mineral?
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Sulfur – The forgotten mineral?

Sulfur is the forgotten mineral that helps repair tissues, assists in the production of collagen, detoxifies the body and perhaps most importantly, helps the cells in the body to become more penetrable. With all of these benefits, shouldn’t we be making sure we get enough? Read on to find out what happened when I supplemented, and to learn more of what this mineral has to offer!

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What is the Deal With High Fructose Corn Syrup?

It is the mission of Monroe Real Training to assist others in making healthier lifestyle choices, which includes helping clients choose healthier diets.  In this article I will discuss the basics of high fructose corn syrup and the impact sugar is having on public health. High fructose corn syrup began being mass produced in the…


Help you succeed!

The following information is for you to reference, or download.  Please let us know if this information is helpful to you, because when you succeed – we succeed!  Thank you!  How to Choose a Personal Trainer This Fit Facts article from The American Council on Exercise discusses the importance of choosing a personal trainer that…