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Monroe Real Training – Madison, Wisconsin Personal Trainer
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Monroe Real Training - Madison, Wisconsin Personal TrainerMonroe Real Training - Madison, Wisconsin Personal Trainer
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  • About Us
    • Trainers
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Category Archives: Osteoporosis

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  2. Category "Osteoporosis"

Magnesium – The magnificent mineral.

Blog, Nutrition, OsteoporosisBy Michael MillerMarch 1, 2020

Are you deficient in magnesium? Can you afford to be deficient in a mineral that is responsible for almost every single function in our body in some way? Read on to find out how to make your own magnesium oil at home, and to discover what happened when I supplemented both orally, and applied magnesium oil to my skin.

Sulfur

Sulfur – The forgotten mineral?

Exercise, Fitness, Nutrition, OsteoporosisBy Michael MillerMarch 25, 2018

Sulfur is the forgotten mineral that helps repair tissues, assists in the production of collagen, detoxifies the body and perhaps most importantly, helps the cells in the body to become more penetrable. With all of these benefits, shouldn’t we be making sure we get enough? Read on to find out what happened when I supplemented, and to learn more of what this mineral has to offer!

Collagen – not just skin deep.

Fitness, Nutrition, OsteoporosisBy Michael MillerJuly 22, 2016

Can we afford to ignore a collagen that makes up approximately 30% of the protein in our body? In this article I discuss what happened when I supplemented, and why we owe it to ourselves to take a very close look at the benefits of collagen.

Why Exercise is Good For Your Bones

Blog, Fitness, OsteoporosisBy Lisa LenertzDecember 26, 2013

The topic of my second article is how exercise impacts your bones.  I began my scientific career a long time ago as an undergraduate working in a lab that studied how metastatic cancer stimulates bone loss.  Although I no longer work in that area of research I have maintained an interest in how bones work…

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