Could improving my Immune health also combat COVID-19?
After noticing how infrequently I was ever sick with flu or the common cold, I decided to explore the changes I’d made to my health. But could any of these changes also help combat Covid-19?
The Power of being Present.
If so many of us have thoughts locked into the past, or projected into an imaginary future, then what becomes of the present moment? What becomes of the only moment we can live our lives in?
Magnesium – The magnificent mineral.
Are you deficient in magnesium? Can you afford to be deficient in a mineral that is responsible for almost every single function in our body in some way? Read on to find out how to make your own magnesium oil at home, and to discover what happened when I supplemented both orally, and applied magnesium oil to my skin.
The Power Of Enzymes.
Good digestion is the foundation of health, but without enzymes this foundation would crumble! To find out why we need enzymes, what they do, why they are so important, and much more, read on.
Fat – Who needs it?
The dangers of dietary fat was a message constantly reinforced by media, but my research showed how essential ‘fat’ actually is!
Are you getting enough vitamin C?
One of the most popular ways of supplementing with vitamin C is through a synthetic powder or tablet of Ascorbic Acid, but I discovered there was a completely natural form that contained 30 – 50 times more vitamin C than an Orange!
Lifeline USA Power Up Chin Up review, and free giveaway.
A review of my Lifeline USA Power Up Chin Up handles. An efficient, and sturdy set of portable handles allowing a person to train their back as long as they had access to a sturdy 3-hinge door!
Blog | Exercise | Fitness | Motivation
Lifeline USA Power Push-Up Plus review, and free giveaway.
A review of my Lifeline USA Power Push-Up Plus. An an easy and efficient method of adding a form of progressive overload to push-ups!
Exercise | Fitness | Nutrition | Osteoporosis
Sulfur – The forgotten mineral?
Sulfur is the forgotten mineral that helps repair tissues, assists in the production of collagen, detoxifies the body and perhaps most importantly, helps the cells in the body to become more penetrable. With all of these benefits, shouldn’t we be making sure we get enough? Read on to find out what happened when I supplemented, and to learn more of what this mineral has to offer!
Blog | Exercise | Fitness | Motivation | Nutrition
The pain of weight gain…
At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. Despite having a low appetite, and an unpredictable working schedule, I discovered a way to gain healthy weight that changed everything!
Blog | Exercise | Fitness | Motivation
Focusing on focus.
Are you focused? In this article I discuss the key components of focus, and the importance of ‘flow’. Without it, can we ever reach our full potential?
Blog | Exercise | Motivation | Uncategorized
Exercising to find contentment.
A minor wrist injury made me realise I’d taken my blessings for granted. In this article I discuss what we can learn from having more gratitude in our life, and how this can lead to increased contentment.
Lifeline USA Power Wheel Review
A review of my Lifeline USA Power Wheel. I discuss how the Power Wheel has transformed the standard ab wheel into a bigger, more ergonomic, and better challenge!
Salt – is it ‘really’ bad for you?
The untold benefits of unrefined sea salt proved to be a shocking revelation to me. In this article I discuss why not all forms of salt are equal.
Collagen – not just skin deep.
Can we afford to ignore a collagen that makes up approximately 30% of the protein in our body? In this article I discuss what happened when I supplemented, and why we owe it to ourselves to take a very close look at the benefits of collagen.
Iodine – my accidental discovery.
Do you suffer from fatigue, cold hands and cold feet? Do you feel cold even when the weather is warm? Then perhaps iodine is something you should explore. In this article I discuss why.
Lifeline USA adjustable Triple Grip Handles Review
A review of my Lifeline USA adjustable Triple Grip Handles. A cost effective, portable, and versatile home gym solution. I discuss the different exercises you can do, and why these should be in everyones gym bag, or home.
What Underpins shoulder strength?
In this article I discuss how I fully recovered from a torn rotator cuff without surgery!
The foundation of motivation
What is motivation? Do you have it? In this article I discuss how I define it, how to nurture it, and why it is so important for our quest for better health, and life!
What is motivation? Do you have it? In this article I discuss how I define it, how we can nurture it, and why it’s so important for our quest for better health and life!
What is life without health? – Part 2
In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.
Exercise | Fitness | Motivation | Nutrition
What is life without health? – Part 1
Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.
