Motivation

The foundation of motivation

What is motivation? Do you have it? In this article I discuss how I define it, how to nurture it, and why it is so important for our quest for better health, and life!

What is motivation? Do you have it? In this article I discuss how I define it, how we can nurture it, and why it’s so important for our quest for better health and life!

Exercise and Type 2 Diabetes

My name is Lisa Lenertz and I am both a scientist and exercise enthusiast.  Kevin and I share the same desire to expose others to the value of exercise and good nutrition in hopes that people will lead longer, healthier and more fulfilling lives.  Kevin achieves this through personal training and I am a biology…

Help you succeed!

The following information is for you to reference, or download.  Please let us know if this information is helpful to you, because when you succeed – we succeed!  Thank you!  How to Choose a Personal Trainer This Fit Facts article from The American Council on Exercise discusses the importance of choosing a personal trainer that…