Blog | Exercise | Fitness | Motivation
Focusing on focus.
Are you focused? In this article I discuss the key components of focus, and the importance of ‘flow’. Without it, can we ever reach our full potential?
Blog | Exercise | Motivation | Uncategorized
Exercising to find contentment.
A minor wrist injury made me realise I’d taken my blessings for granted. In this article I discuss what we can learn from having more gratitude in our life, and how this can lead to increased contentment.
The foundation of motivation
What is motivation? Do you have it? In this article I discuss how I define it, how to nurture it, and why it is so important for our quest for better health, and life!
What is motivation? Do you have it? In this article I discuss how I define it, how we can nurture it, and why it’s so important for our quest for better health and life!
What is life without health? – Part 2
In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.
Exercise | Fitness | Motivation | Nutrition
What is life without health? – Part 1
Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.
Blog | Dermatology | DNA | Exercise | Fitness | Skin Cancer
Exercise can make you look old
I know it may seem a bit early to start talking about ultraviolet (UV) exposure, sunscreen and skin cancer, but I plan to be back on my bike as soon as the snow melts to get a head start on spring. I think that a discussion about skin health is appropriate for this blog. Let’s…
Blog | Epigenetics | Exercise | Genetics | Nutrition
What the hell is epigenetics?
Some of you may have recently heard the term “epigenetics” in the mainstream media and thought what is that and how does that impact my health. Should I be concerned about this new scientific trend or will we figure out it has virtually no impact on the human body? Epigenetics has recently become one of…
Blog | Fitness | Osteoporosis
Why Exercise is Good For Your Bones
The topic of my second article is how exercise impacts your bones. I began my scientific career a long time ago as an undergraduate working in a lab that studied how metastatic cancer stimulates bone loss. Although I no longer work in that area of research I have maintained an interest in how bones work…
Exercise and Type 2 Diabetes
My name is Lisa Lenertz and I am both a scientist and exercise enthusiast. Kevin and I share the same desire to expose others to the value of exercise and good nutrition in hopes that people will lead longer, healthier and more fulfilling lives. Kevin achieves this through personal training and I am a biology…
Help you succeed!
The following information is for you to reference, or download. Please let us know if this information is helpful to you, because when you succeed – we succeed! Thank you! How to Choose a Personal Trainer This Fit Facts article from The American Council on Exercise discusses the importance of choosing a personal trainer that…
