Power Wheel

Lifeline USA Power Wheel Review

Strengthening my abdominal muscles had always been a particular challenge for me. Doing endless sit-ups only resulted in lower back problems so it lead me to look for an alternative solution. After searching on different websites I discovered a device called the Ab wheel. This was a wheel of  approximately 12cm in diameter with a…

What Underpins shoulder strength?

When I was making great progress with my fitness regime, a full workout would consist of bench press with 66lb (30kg) dumbbells, wide push-ups, overhead press with weights, and squats with resistance bands. There was a time when instead of the usual satisfying muscle soreness, I was experiencing shoulder pain, and restricted mobility in both…

Exercise and Type 2 Diabetes

My name is Lisa Lenertz and I am both a scientist and exercise enthusiast.  Kevin and I share the same desire to expose others to the value of exercise and good nutrition in hopes that people will lead longer, healthier and more fulfilling lives.  Kevin achieves this through personal training and I am a biology…