Lifeline USA Power Wheel Review
A review of my Lifeline USA Power Wheel. I discuss how the Power Wheel has transformed the standard ab wheel into a bigger, more ergonomic, and better challenge!
Lifeline USA adjustable Triple Grip Handles Review
A review of my Lifeline USA adjustable Triple Grip Handles. A cost effective, portable, and versatile home gym solution. I discuss the different exercises you can do, and why these should be in everyones gym bag, or home.
What Underpins shoulder strength?
In this article I discuss how I fully recovered from a torn rotator cuff without surgery!
What is life without health? – Part 2
In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.
Blog | Exercise | Fitness | Motivation
Why Now Is the Perfect Time to Exercise
What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…
Blog | Fitness | Osteoporosis
Why Exercise is Good For Your Bones
The topic of my second article is how exercise impacts your bones. I began my scientific career a long time ago as an undergraduate working in a lab that studied how metastatic cancer stimulates bone loss. Although I no longer work in that area of research I have maintained an interest in how bones work…
Exercise and Type 2 Diabetes
My name is Lisa Lenertz and I am both a scientist and exercise enthusiast. Kevin and I share the same desire to expose others to the value of exercise and good nutrition in hopes that people will lead longer, healthier and more fulfilling lives. Kevin achieves this through personal training and I am a biology…
