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Kevin and Connie Monroe

By Appointment 608-235-8258

Madison, WI

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Kevin and Connie Monroe
By Appointment 608-235-8258
Madison, WI

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Monroe Real Training
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Monroe Real Training

strength training

Power Wheel
Blog | Exercise | Fitness

Lifeline USA Power Wheel Review

ByMichael Miller January 22, 2017March 7, 2020

A review of my Lifeline USA Power Wheel. I discuss how the Power Wheel has transformed the standard ab wheel into a bigger, more ergonomic, and better challenge!

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Blog | Exercise | Fitness

Lifeline USA adjustable Triple Grip Handles Review

ByMichael Miller February 12, 2016March 7, 2020

A review of my Lifeline USA adjustable Triple Grip Handles. A cost effective, portable, and versatile home gym solution. I discuss the different exercises you can do, and why these should be in everyones gym bag, or home.

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Blog | Exercise | Fitness

What Underpins shoulder strength?

ByMichael Miller December 12, 2015March 7, 2020

In this article I discuss how I fully recovered from a torn rotator cuff without surgery!

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What is life without health?
Exercise | Fitness | Motivation

What is life without health? – Part 2

ByMichael Miller September 20, 2015March 7, 2020

In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.

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Blog | Exercise | Fitness | Motivation

Why Now Is the Perfect Time to Exercise

ByKevin Monroe February 7, 2015August 17, 2015

What is the one thing that never sits still?  I wish the answer were people, but unfortunately it’s not…it is TIME!  It would be nice if time did not move at times, but it always does.  Have you ever heard someone say, “When I get more time, I will start exercising”?  Maybe if people could…

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Blog | Fitness | Osteoporosis

Why Exercise is Good For Your Bones

ByLisa Lenertz December 26, 2013August 17, 2015

The topic of my second article is how exercise impacts your bones.  I began my scientific career a long time ago as an undergraduate working in a lab that studied how metastatic cancer stimulates bone loss.  Although I no longer work in that area of research I have maintained an interest in how bones work…

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Blog | Fitness

Exercise and Type 2 Diabetes

ByKevin Monroe November 14, 2013August 17, 2015

My name is Lisa Lenertz and I am both a scientist and exercise enthusiast.  Kevin and I share the same desire to expose others to the value of exercise and good nutrition in hopes that people will lead longer, healthier and more fulfilling lives.  Kevin achieves this through personal training and I am a biology…

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  • Home
  • About Us
    • Trainers
  • Blog News
  • Getting Started
  • Personal Training
    • In-Home or Office Personal Training
    • Prices
    • Letter Testimonials
    • Video Testimonials
  • Products
  • FAQs
  • Contact Us