Focus

Focusing on focus.

Above image by DaGaAl/Shutterstock.com In my last article I investigated the link between contentment and exercise. This highlighted the importance of focus. After all, if our efforts lack concentration, then this in turn affects how successful the outcome can be. When our world is full of errands, commitments, distractions and time constraints, many of us…

Motivation

The foundation of motivation

Above Image by Andy Dean Photography/Shutterstock.com Early on in my quest to find the answers to good health, I had little motivation. I transformed my eating habits after a diabetes scare. Although I exercised, it was intermittent and without consistency. I now realise that my poor diet had left me devoid of strength. Motivation is…