walking

Why Now Is the Perfect Time to Exercise

ByKevin Monroe February 7, 2015August 17, 2015

What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…

Blog | Fitness | Osteoporosis

Why Exercise is Good For Your Bones

ByLisa Lenertz December 26, 2013August 17, 2015

The topic of my second article is how exercise impacts your bones. I began my scientific career a long time ago as an undergraduate working in a lab that studied how metastatic cancer stimulates bone loss. Although I no longer work in that area of research I have maintained an interest in how bones work…

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