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Monroe Real Training – Madison, Wisconsin Personal Trainer
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Monroe Real Training - Madison, Wisconsin Personal TrainerMonroe Real Training - Madison, Wisconsin Personal Trainer
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Tag Archives: walking

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  2. Entries tagged with "walking"

Why Now Is the Perfect Time to Exercise

Blog, Exercise, Fitness, MotivationBy Kevin MonroeFebruary 7, 2015

What is the one thing that never sits still?  I wish the answer were people, but unfortunately it’s not…it is TIME!  It would be nice if time did not move at times, but it always does.  Have you ever heard someone say, “When I get more time, I will start exercising”?  Maybe if people could…

Why Exercise is Good For Your Bones

Blog, Fitness, OsteoporosisBy Lisa LenertzDecember 26, 2013

The topic of my second article is how exercise impacts your bones.  I began my scientific career a long time ago as an undergraduate working in a lab that studied how metastatic cancer stimulates bone loss.  Although I no longer work in that area of research I have maintained an interest in how bones work…

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