What is motivation? Do you have it? In this article I discuss how I define it, how to nurture it, and why it is so important for our quest for better health, and life!
What is motivation? Do you have it? In this article I discuss how I define it, how we can nurture it, and why it’s so important for our quest for better health and life!
In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.
The last article I wrote was about the non-digestible sugars found in fiber, so today let’s discuss what happens to the digestible sugars. There has been a lot of talk in the mainstream media lately about public enemy #1 – added sugars. As I discussed last time, sugars come in many forms including long branched…
Some of you may have recently heard the term “epigenetics” in the mainstream media and thought what is that and how does that impact my health. Should I be concerned about this new scientific trend or will we figure out it has virtually no impact on the human body? Epigenetics has recently become one of…
The topic of my second article is how exercise impacts your bones. I began my scientific career a long time ago as an undergraduate working in a lab that studied how metastatic cancer stimulates bone loss. Although I no longer work in that area of research I have maintained an interest in how bones work…
Copyright © 2024 Monroe Real Training. All Rights Reserved.
Terms of Service | Privacy Policy | Maintained by JenGraph Designs