Above image by tatianasun/Shutterstock.com On my journey towards improving my health, fitness, and strength, one of my greatest challenges was how to gain healthy weight. At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. I knew I would feel and look…
In this article I will be reviewing 3 Lifeline USA adjustable triple grip handles. 1) Hard triple grip handles. 2) Soft triple grip handles (Chest Expander). 3) Max flex triple grip handles. I discovered the hard handles when I was looking for a cost effective home gym solution. I wanted something portable, versatile and…
When I was making great progress with my fitness regime, a full workout would consist of bench press with 66lb (30kg) dumbbells, wide push-ups, overhead press with weights, and squats with resistance bands. There was a time when instead of the usual satisfying muscle soreness, I was experiencing shoulder pain, and restricted mobility in both…
Above Image by Lightspring/Shutterstock.com When I began my journey of sugar addiction, fatigue and ignorance, I had little understanding of the other side to health and fitness. My diet consisted of a sugary cereal for breakfast, sandwiches for lunch and a reasonable dinner, however in between meals I snacked on several chocolate bars, boiled sweets,…
What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…