Blog | Exercise | Fitness | Motivation
Focusing on focus.
Are you focused? In this article I discuss the key components of focus, and the importance of ‘flow’. Without it, can we ever reach our full potential?
Blog | Exercise | Motivation | Uncategorized
Exercising to find contentment.
A minor wrist injury made me realise I’d taken my blessings for granted. In this article I discuss what we can learn from having more gratitude in our life, and how this can lead to increased contentment.
Blog | Epigenetics | Exercise | Genetics | Nutrition
What the hell is epigenetics?
Some of you may have recently heard the term “epigenetics” in the mainstream media and thought what is that and how does that impact my health. Should I be concerned about this new scientific trend or will we figure out it has virtually no impact on the human body? Epigenetics has recently become one of…
