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Monroe Real Training - Madison, Wisconsin Personal TrainerMonroe Real Training - Madison, Wisconsin Personal Trainer
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Tag Archives: self-improvement

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What is life without health?

What is life without health? – Part 2

Exercise, Fitness, MotivationBy Michael MillerSeptember 20, 2015

Above Image by Lightspring/Shutterstock.com In this article I will be continuing to share my fitness philosophy to help others embark on their own path of optimisation. In my own journey, I have learned that health, nutrition, fitness and our mindset are all intrinsically connected. How many times have you set yourself a new challenge only…

What is life without health?

What is life without health? – Part 1

Exercise, Fitness, Motivation, NutritionBy Michael MillerAugust 24, 2015

Above Image by Lightspring/Shutterstock.com When I began my journey of sugar addiction, fatigue and ignorance, I had little understanding of the other side to health and fitness.  My diet consisted of a sugary cereal for breakfast, sandwiches for lunch and a reasonable dinner, however in between meals I snacked on several chocolate bars, boiled sweets,…

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