Motivation

The foundation of motivation

Above Image by Andy Dean Photography/Shutterstock.com Early on in my quest to find the answers to good health, I had little motivation. I transformed my eating habits after a diabetes scare. Although I exercised, it was intermittent and without consistency. I now realise that my poor diet had left me devoid of strength. Motivation is…

Exercise and Type 2 Diabetes

My name is Lisa Lenertz and I am both a scientist and exercise enthusiast.  Kevin and I share the same desire to expose others to the value of exercise and good nutrition in hopes that people will lead longer, healthier and more fulfilling lives.  Kevin achieves this through personal training and I am a biology…