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Kevin and Connie Monroe

By Appointment 608-235-8258

Madison, WI

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Kevin and Connie Monroe
By Appointment 608-235-8258
Madison, WI

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Monroe Real Training
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Monroe Real Training

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Iodine – my accidental discovery.
Blog | Fitness | Nutrition

Iodine – my accidental discovery.

ByMichael Miller April 9, 2016March 7, 2020

Do you suffer from fatigue, cold hands and cold feet? Do you feel cold even when the weather is warm? Then perhaps iodine is something you should explore. In this article I discuss why.

Read More Iodine – my accidental discovery.Continue

Blog | Exercise | Fitness

What Underpins shoulder strength?

ByMichael Miller December 12, 2015March 7, 2020

In this article I discuss how I fully recovered from a torn rotator cuff without surgery!

Read More What Underpins shoulder strength?Continue

What is life without health? – Part 1
Exercise | Fitness | Motivation | Nutrition

What is life without health? – Part 1

ByMichael Miller August 24, 2015March 7, 2020

Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.

Read More What is life without health? – Part 1Continue

Blog | Fitness | Nutrition

Healthy Eating – Part 2

ByLisa Lenertz June 25, 2014August 17, 2015

Let’s continue our discussion about healthy eating by allowing me to introduce another critical component of our diet – fiber.  As I talked about in the previous article, this is arguably the best time of year to start eating better.  Local fruits and vegetables are in season, and farmers markets are filled with growers, chefs…

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Blog | Fitness | Nutrition

Healthy Eating – Part 1

ByLisa Lenertz June 12, 2014August 17, 2015

It’s almost officially summer and I’ve finally come out of hibernation, ready to write about nutrition and fitness again.  This is my favorite time of year and I become more motivated during these months to adopt a healthier lifestyle.  I typically maintain the same high level of fitness throughout the year, but during the spring…

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Blog | Dermatology | DNA | Exercise | Fitness | Skin Cancer

Exercise can make you look old

ByLisa Lenertz February 6, 2014August 17, 2015

I know it may seem a bit early to start talking about ultraviolet (UV) exposure, sunscreen and skin cancer, but I plan to be back on my bike as soon as the snow melts to get a head start on spring.  I think that a discussion about skin health is appropriate for this blog. Let’s…

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    • In-Home or Office Personal Training
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  • Contact Us