Iodine – my accidental discovery.
Do you suffer from fatigue, cold hands and cold feet? Do you feel cold even when the weather is warm? Then perhaps iodine is something you should explore. In this article I discuss why.
What Underpins shoulder strength?
In this article I discuss how I fully recovered from a torn rotator cuff without surgery!
Exercise | Fitness | Motivation | Nutrition
What is life without health? – Part 1
Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.
Healthy Eating – Part 2
Let’s continue our discussion about healthy eating by allowing me to introduce another critical component of our diet – fiber. As I talked about in the previous article, this is arguably the best time of year to start eating better. Local fruits and vegetables are in season, and farmers markets are filled with growers, chefs…
Healthy Eating – Part 1
It’s almost officially summer and I’ve finally come out of hibernation, ready to write about nutrition and fitness again. This is my favorite time of year and I become more motivated during these months to adopt a healthier lifestyle. I typically maintain the same high level of fitness throughout the year, but during the spring…
Blog | Dermatology | DNA | Exercise | Fitness | Skin Cancer
Exercise can make you look old
I know it may seem a bit early to start talking about ultraviolet (UV) exposure, sunscreen and skin cancer, but I plan to be back on my bike as soon as the snow melts to get a head start on spring. I think that a discussion about skin health is appropriate for this blog. Let’s…
