Healthy Eating – Part 1

It’s almost officially summer and I’ve finally come out of hibernation, ready to write about nutrition and fitness again.  This is my favorite time of year and I become more motivated during these months to adopt a healthier lifestyle.  I typically maintain the same high level of fitness throughout the year, but during the spring…

Help you succeed!

The following information is for you to reference, or download.  Please let us know if this information is helpful to you, because when you succeed – we succeed!  Thank you!  How to Choose a Personal Trainer This Fit Facts article from The American Council on Exercise discusses the importance of choosing a personal trainer that…