Motivation

The foundation of motivation

What is motivation? Do you have it? In this article I discuss how I define it, how to nurture it, and why it is so important for our quest for better health, and life!

What is motivation? Do you have it? In this article I discuss how I define it, how we can nurture it, and why it’s so important for our quest for better health and life!

Healthy Eating – Part 3

The last article I wrote was about the non-digestible sugars found in fiber, so today let’s discuss what happens to the digestible sugars.  There has been a lot of talk in the mainstream media lately about public enemy #1 – added sugars. As I discussed last time, sugars come in many forms including long branched…