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Kevin and Connie Monroe

By Appointment 608-235-8258

Madison, WI

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Kevin and Connie Monroe
By Appointment 608-235-8258
Madison, WI

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Blog | Exercise | Fitness | Motivation

Why Now Is the Perfect Time to Exercise

ByKevin Monroe February 7, 2015August 17, 2015

What is the one thing that never sits still?  I wish the answer were people, but unfortunately it’s not…it is TIME!  It would be nice if time did not move at times, but it always does.  Have you ever heard someone say, “When I get more time, I will start exercising”?  Maybe if people could…

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Blog | Fitness | Nutrition

Healthy Eating – Part 3

ByLisa Lenertz September 1, 2014August 17, 2015

The last article I wrote was about the non-digestible sugars found in fiber, so today let’s discuss what happens to the digestible sugars.  There has been a lot of talk in the mainstream media lately about public enemy #1 – added sugars. As I discussed last time, sugars come in many forms including long branched…

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