Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.
It’s almost officially summer and I’ve finally come out of hibernation, ready to write about nutrition and fitness again. This is my favorite time of year and I become more motivated during these months to adopt a healthier lifestyle. I typically maintain the same high level of fitness throughout the year, but during the spring…
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