In this article I will be reviewing 3 Lifeline USA adjustable triple grip handles. 1) Hard triple grip handles. 2) Soft triple grip handles (Chest Expander). 3) Max flex triple grip handles. I discovered the hard handles when I was looking for a cost effective home gym solution. I wanted something portable, versatile and…
When I was making great progress with my fitness regime, a full workout would consist of bench press with 66lb (30kg) dumbbells, wide push-ups, overhead press with weights, and squats with resistance bands. There was a time when instead of the usual satisfying muscle soreness, I was experiencing shoulder pain, and restricted mobility in both…
Above Image by Andy Dean Photography/Shutterstock.com Early on in my quest to find the answers to good health, I had little motivation. I transformed my eating habits after a diabetes scare. Although I exercised, it was intermittent and without consistency. I now realise that my poor diet had left me devoid of strength. Motivation is…
Above Image by Lightspring/Shutterstock.com When I began my journey of sugar addiction, fatigue and ignorance, I had little understanding of the other side to health and fitness. My diet consisted of a sugary cereal for breakfast, sandwiches for lunch and a reasonable dinner, however in between meals I snacked on several chocolate bars, boiled sweets,…
It’s almost officially summer and I’ve finally come out of hibernation, ready to write about nutrition and fitness again. This is my favorite time of year and I become more motivated during these months to adopt a healthier lifestyle. I typically maintain the same high level of fitness throughout the year, but during the spring…