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Monroe Real Training - Madison, Wisconsin Personal TrainerMonroe Real Training - Madison, Wisconsin Personal Trainer
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Tag Archives: Discipline

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Motivation

The foundation of motivation

Exercise, Fitness, MotivationBy Michael MillerOctober 22, 2015

Above Image by Andy Dean Photography/Shutterstock.com Early on in my quest to find the answers to good health, I had little motivation. I transformed my eating habits after a diabetes scare. Although I exercised, it was intermittent and without consistency. I now realise that my poor diet had left me devoid of strength. Motivation is…

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