Above image by Alena Brozova/Shutterstock.com What can vitamin C do for the body? I discovered the importance of vitamin C (also known as “Ascorbic Acid,”) after I began supplementing with Iodine, and this came from my struggle to get enough from my diet, despite trying to eat several portions of fruit and vegetables every day.…
Above image by tatianasun/Shutterstock.com On my journey towards improving my health, fitness, and strength, one of my greatest challenges was how to gain healthy weight. At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. I knew I would feel and look…
Above Image by kenary820/Shutterstock.com One of the many side effects of my sugar addiction was having sensitive teeth. Despite my dentist advising me about alternative toothpastes and mouth washes, I still continued to have this problem, so I decided to do some of my own research to see if there was any other solutions. I…