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Monroe Real Training - Madison, Wisconsin Personal TrainerMonroe Real Training - Madison, Wisconsin Personal Trainer
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Tag Archives: Collagen

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  2. Entries tagged with "Collagen"

weight

The pain of weight gain…

Blog, Exercise, Fitness, Motivation, NutritionBy Michael MillerOctober 8, 2017

Above image by tatianasun/Shutterstock.com On my journey towards improving my health, fitness, and strength, one of my greatest challenges was how to gain healthy weight. At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. I knew I would feel and look…

Collagen – not just skin deep.

Fitness, Nutrition, OsteoporosisBy Michael MillerJuly 22, 2016

Above Image by kenary820/Shutterstock.com One of the many side effects of my sugar addiction was having sensitive teeth. Despite my dentist advising me about alternative toothpastes and mouth washes, I still continued to have this problem, so I decided to do some of my own research to see if there was any other solutions. I…

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