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Kevin and Connie Monroe

By Appointment 608-235-8258

Madison, WI

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Kevin and Connie Monroe
By Appointment 608-235-8258
Madison, WI

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Monroe Real Training

Collagen

Are you getting enough vitamin C?
Blog | Fitness | Nutrition

Are you getting enough vitamin C?

ByMichael Miller January 5, 2019March 3, 2020

One of the most popular ways of supplementing with vitamin C is through a synthetic powder or tablet of Ascorbic Acid, but I discovered there was a completely natural form that contained 30 – 50 times more vitamin C than an Orange!

Read More Are you getting enough vitamin C?Continue

The pain of weight gain…
Blog | Exercise | Fitness | Motivation | Nutrition

The pain of weight gain…

ByMichael Miller October 8, 2017March 4, 2020

At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. Despite having a low appetite, and an unpredictable working schedule, I discovered a way to gain healthy weight that changed everything!

Read More The pain of weight gain…Continue

Collagen – not just skin deep.
Fitness | Nutrition | Osteoporosis

Collagen – not just skin deep.

ByMichael Miller July 22, 2016March 7, 2020

Can we afford to ignore a collagen that makes up approximately 30% of the protein in our body? In this article I discuss what happened when I supplemented, and why we owe it to ourselves to take a very close look at the benefits of collagen.

Read More Collagen – not just skin deep.Continue

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