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Monroe Real Training – Madison, Wisconsin Personal Trainer
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Tag Archives: Collagen

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  2. Entries tagged with "Collagen"

Vitamin C

Are you getting enough vitamin C?

Blog, Fitness, NutritionBy Michael MillerJanuary 5, 2019

One of the most popular ways of supplementing with vitamin C is through a synthetic powder or tablet of Ascorbic Acid, but I discovered there was a completely natural form that contained 30 – 50 times more vitamin C than an Orange!

weight

The pain of weight gain…

Blog, Exercise, Fitness, Motivation, NutritionBy Michael MillerOctober 8, 2017

At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. Despite having a low appetite, and an unpredictable working schedule, I discovered a way to gain healthy weight that changed everything!

Collagen – not just skin deep.

Fitness, Nutrition, OsteoporosisBy Michael MillerJuly 22, 2016

Can we afford to ignore a collagen that makes up approximately 30% of the protein in our body? In this article I discuss what happened when I supplemented, and why we owe it to ourselves to take a very close look at the benefits of collagen.

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