Fat – Who needs it?
The dangers of dietary fat was a message constantly reinforced by media, but my research showed how essential ‘fat’ actually is!
Why Now Is the Perfect Time to Exercise
What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…