biking

Why Now Is the Perfect Time to Exercise

ByKevin Monroe February 7, 2015August 17, 2015

What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…

Exercise can make you look old

ByLisa Lenertz February 6, 2014August 17, 2015

I know it may seem a bit early to start talking about ultraviolet (UV) exposure, sunscreen and skin cancer, but I plan to be back on my bike as soon as the snow melts to get a head start on spring. I think that a discussion about skin health is appropriate for this blog. Let’s…

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