What is life without health? – Part 2
In part two of this article, I discuss how health, nutrition, fitness and our mindset are all intrinsically connected, and how this benefited me on my journey, and in my life.
Exercise | Fitness | Motivation | Nutrition
What is life without health? – Part 1
Without health, what is life? what do we have? Does anything else really matter? In this article I share my philosophies on the importance of health and what it means for our future.
Healthy Eating – Part 2
Let’s continue our discussion about healthy eating by allowing me to introduce another critical component of our diet – fiber. As I talked about in the previous article, this is arguably the best time of year to start eating better. Local fruits and vegetables are in season, and farmers markets are filled with growers, chefs…
