Opening July 1st!
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Blog | Exercise | Fitness | Motivation
Why Now Is the Perfect Time to Exercise
What is the one thing that never sits still? I wish the answer were people, but unfortunately it’s not…it is TIME! It would be nice if time did not move at times, but it always does. Have you ever heard someone say, “When I get more time, I will start exercising”? Maybe if people could…
Exercise and Type 2 Diabetes
My name is Lisa Lenertz and I am both a scientist and exercise enthusiast. Kevin and I share the same desire to expose others to the value of exercise and good nutrition in hopes that people will lead longer, healthier and more fulfilling lives. Kevin achieves this through personal training and I am a biology…
