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Kevin and Connie Monroe

By Appointment 608-235-8258

Madison, WI

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Kevin and Connie Monroe
By Appointment 608-235-8258
Madison, WI

Email Us
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Monroe Real Training
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Monroe Real Training

Year: 2017

weight
Blog | Exercise | Fitness | Motivation | Nutrition

The pain of weight gain…

ByMichael Miller October 8, 2017March 4, 2020

At 5ft 7inches, I was unsatisfied with my weight as I had been under 132lbs (60kg) for as long as I could remember. Despite having a low appetite, and an unpredictable working schedule, I discovered a way to gain healthy weight that changed everything!

Read More The pain of weight gain…Continue

Focus
Blog | Exercise | Fitness | Motivation

Focusing on focus.

ByMichael Miller June 11, 2017March 4, 2020

Are you focused? In this article I discuss the key components of focus, and the importance of ‘flow’. Without it, can we ever reach our full potential?

Read More Focusing on focus.Continue

Contentment
Blog | Exercise | Motivation | Uncategorized

Exercising to find contentment.

ByMichael Miller April 1, 2017March 7, 2020

A minor wrist injury made me realise I’d taken my blessings for granted. In this article I discuss what we can learn from having more gratitude in our life, and how this can lead to increased contentment.

Read More Exercising to find contentment.Continue

Power Wheel
Blog | Exercise | Fitness

Lifeline USA Power Wheel Review

ByMichael Miller January 22, 2017March 7, 2020

A review of my Lifeline USA Power Wheel. I discuss how the Power Wheel has transformed the standard ab wheel into a bigger, more ergonomic, and better challenge!

Read More Lifeline USA Power Wheel ReviewContinue

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  • Home
  • About Us
    • Trainers
  • Blog News
  • Getting Started
  • Personal Training
    • In-Home or Office Personal Training
    • Prices
    • Letter Testimonials
    • Video Testimonials
  • Products
  • FAQs
  • Contact Us