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Kevin and Connie Monroe

By Appointment 608-235-8258

Madison, WI

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Kevin and Connie Monroe
By Appointment 608-235-8258
Madison, WI

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Monroe Real Training
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Monroe Real Training

Year: 2016

salt
Blog | Fitness | Nutrition

Salt – is it ‘really’ bad for you?

ByMichael Miller November 20, 2016March 7, 2020

The untold benefits of unrefined sea salt proved to be a shocking revelation to me. In this article I discuss why not all forms of salt are equal.

Read More Salt – is it ‘really’ bad for you?Continue

Collagen – not just skin deep.
Fitness | Nutrition | Osteoporosis

Collagen – not just skin deep.

ByMichael Miller July 22, 2016March 7, 2020

Can we afford to ignore a collagen that makes up approximately 30% of the protein in our body? In this article I discuss what happened when I supplemented, and why we owe it to ourselves to take a very close look at the benefits of collagen.

Read More Collagen – not just skin deep.Continue

Iodine – my accidental discovery.
Blog | Fitness | Nutrition

Iodine – my accidental discovery.

ByMichael Miller April 9, 2016March 7, 2020

Do you suffer from fatigue, cold hands and cold feet? Do you feel cold even when the weather is warm? Then perhaps iodine is something you should explore. In this article I discuss why.

Read More Iodine – my accidental discovery.Continue

Blog | Exercise | Fitness

Lifeline USA adjustable Triple Grip Handles Review

ByMichael Miller February 12, 2016March 7, 2020

A review of my Lifeline USA adjustable Triple Grip Handles. A cost effective, portable, and versatile home gym solution. I discuss the different exercises you can do, and why these should be in everyones gym bag, or home.

Read More Lifeline USA adjustable Triple Grip Handles ReviewContinue

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    • In-Home or Office Personal Training
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  • Products
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  • Contact Us