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The following information is for you to reference, or download.  Please let us know if this information is helpful to you, because when you succeed – we succeed!  Thank you!

 How to Choose a Personal Trainer

This Fit Facts article from The American Council on Exercise discusses the importance of choosing a personal trainer that is certified and gives a checklist of the top five things to consider when choosing a personal trainer.

Exercise and Cellulite

This Fit Facts article from The American Council on Exercise talks about what cellulite is, cautions on quick fixes, solutions and how to get started on a program.

Active Seniors Enjoy Life More

This Fit Facts article from The American Council on Exercise discusses the benefits and rewards of staying active, what a program for a senior should encompass and gives some popular exercise among seniors.

I Need More Energy

This Fit Facts article from The American Council on Exercise looks at the options available to help boost energy during a workout and the pros and cons of those options.

Jumping Rope: Not Just For Kids Anymore

This Fit Facts article from The American Council on Exercise highlights the benefits and techniques of jumping rope.

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Lisa Lenertz

Expert Writer/Blogger at Monroe Real Training

Lisa Lenertz is an expert writer/blogger for Monroe Real Training and a biochemistry instructor at the University of Wisconsin-Madison. Lisa has a Ph.D. in Biomedical Sciences from the University of Texas Southwestern Medical Center, and her current research interests include inflammation and drug addiction. When Lisa is not teaching or writing, she enjoys running, biking, strength training, eating good food, and traveling. She plans to see every national park and run one marathon a year until she dies of old age while living on a tropical island.

Latest posts by Lisa Lenertz (see all)

• Healthy Eating – Part 3 - September 1, 2014
• Healthy Eating – Part 2 - June 25, 2014
• Healthy Eating – Part 1 - June 12, 2014