We are a professional in-home personal fitness training business serving Madison, WI, and the surrounding areas…we come to you!
We also sell the next generation in functional fitness products. Beginners to elite level athletes can use these products to strengthen their core, increase strength, assist with weight loss, and improve flexibility, conditioning, and balance.
Please check back frequently. We update our expert-written blog with health and fitness trending topics.
What: Functional Training Class (Core & Toning)
When: Tuesdays (1:30 - 2:15 p.m.)
Where: Cody Chiropractic (421 Water Street, Suite 101, Prairie du Sac, WI)
Kevin Monroe is a fitness expert that presents for different organizations, clubs, businesses, and schools within Sauk and Dane County, WI. Topics are focused on prevention, such as functional fitness, weight loss, diabetes, cholesterol, fruits and vegetables "five a day", starting to exercise, nutrition for teens, and maximize weight loss to name just a few.
Contact us if you'd like Kevin to present at your meeting, event, school, or business!