Healthy Eating – Part 3

The last article I wrote was about the non-digestible sugars found in fiber, so today let’s discuss what happens to the digestible sugars.  There has been a lot of talk in the mainstream media lately about public enemy #1 – added sugars. As I discussed last time, sugars come in many forms including long branched…

Healthy Eating – Part 1

It’s almost officially summer and I’ve finally come out of hibernation, ready to write about nutrition and fitness again.  This is my favorite time of year and I become more motivated during these months to adopt a healthier lifestyle.  I typically maintain the same high level of fitness throughout the year, but during the spring…