Iodine – my accidental discovery.
Do you suffer from fatigue, cold hands and cold feet? Do you feel cold even when the weather is warm? Then perhaps iodine is something you should explore. In this article I discuss why.
Healthy Eating – Part 2
Let’s continue our discussion about healthy eating by allowing me to introduce another critical component of our diet – fiber. As I talked about in the previous article, this is arguably the best time of year to start eating better. Local fruits and vegetables are in season, and farmers markets are filled with growers, chefs…