Personal Training
We conveniently offer in-home or office personal training in the comfort of your home or office.
To get started, call us at 608-235-8258 or email and complete the Health History and Exercise History forms. This information will be instrumental in your goal-setting process. These forms also let us know where to begin before your personal fitness training starts.
There are many reasons why a person might hire a personal trainer. Individuals or small groups generally hire us for weight loss. Why? We have certified personal trainers with bachelor’s in Kinesiology and compete as natural bodybuilders. So, we can show you how to easily lose just a few pounds or get very lean and change your lifestyle. However, we also have trainers specializing in gymnastics, endurance, flexibility, and balance. Whatever your fitness goal, our emphasis will be to educate, motivate and hold you accountable, so you succeed – by focusing on prevention!
Did you know 4 out of 5 older adults have a chronic condition?
It’s true! Most chronic conditions are preventable with proper nutrition and exercise. Personal training is now becoming part of the preventative health care team. Prevention today will save you money in the future and will allow you to be healthier – so you can enjoy your retirement!
According to AARP, there are five stages of readiness for physical activity.
What stage are you in?
Stage 1
Pre-contemplation: At this stage, a person is not ready to change.
Stage 2
Contemplation: A person thinks about changing within the next six months.
Stage 3
Preparation: A person plans to change next month.
Stage 4
Action: Making changes now, but have been for less than six months
Stage 5
Maintenance: A person has been physically active for six months.
