Training Rings are a multidimensional bodyweight training system. They sculpt the upper body and define your ab muscles. They are great for those busy-bodies who are on the go people – they mount almost anywhere and are light for carrying. Strengthen your chest, shoulders, back and arms with push ups, crawls, and pike ups. Boost power in your thighs, glutes, and hamstrings with leg lifts and curls! Get six-pack abs and a strong lower back with roll outs, crawls, and knees to chest movements!