Weighing in at just 1 1/2 pounds, the multi-function Train Station is perfect for taking your fitness routine on the road. Just loop over a nearby door and get to work on your back, shoulders, legs, core, arms, hips and more. Change the height of your cable anchor point in seconds. Set it high for down ward movements, set it low for upward movements, or center it for presses and rows! And like all Lifeline equipment, changing resistance is as easy as switching out the cables. Develop stronger and more powerful chest, shoulder, back, and arm muscles with presses, curls, rows and extensions. Boost thigh, glute, hamstring, and calf power with squats and lunges. Get on board with Train Station and start seeing results-anytime, anywhere. The door mount works on any 3 hinge door – the wall mounted model will make the home gym equipment you own jealous. …Fast, secure, full-body workouts anywhere. Get yours today, you’ll be happy you did!