With great power comes great responsibility. But sometimes as you increase your strength through dynamic exercises like bridges, rolls, and corkscrew, you forget to watch out for your body. Dont worry, thanks to the Natural Fitness Powerhouse PRO Mat weve got your back and hips and elbows and knees and feet. Designed for fitness floor exercises, Pilates, stretching, and restorative yoga, unlike typical foam exercise mats, this Powerhouse Mat is 9.5mm thick and designed with open-cell technology to provide extra-cushion and just the right amount of give so that sore muscles come from working hard and not hardwood floors. Made from non-toxic foam material absent of PVC, halogen, or phthalates, the Powerhouse PRO Mat not only helps protect you but also the environment.