Learn to resist all types of lateral movements with the ultimate lateral speed and agility trainer. Lifelines Lateral Resistor 2 is perfect for resisting defensive slides, quick feet drills, monster walks and all hip movements. It’s 3-in-1 cable pocket can hold up to three interchangeable resistance cables for forces ranging from 30 to over 180 pounds. Target and strengthen thighs, glutes, hamstrings, and calves with lunges, extensions and curls. Increase speed and stride length for explosive moves. Build power and muscle endurance. Shuffle in all directions for freedom of movement, balance improvement and robust leg drive.