The Combat Bag strengthens the entire body and gives diverse training options by providing different angles of exercise variety. Multiple handles protrude from the Combat Bag to allow throwing, carrying, curling, twisting or pressing of the bag – maximum bag function for maximum results! Made of durable polyester fabric, the Combat Bag provides an inexpensive full-body workout. Strengthen chest, shoulders, back and arms with pushups, crawls and pike ups! Boost power in your thighs, clutes, and hamstricks with leg lifts and curls. Get six-pack abs and a strong lower back with roll outs, crawls, and knees to chest movements!