Sculpt your chest like never before with the Lifeline Chest Expander. Overhead downward pulls, lateral raises, military presses and more will provide your chest, back and shoulders with a workout that delivers results. And the Chest Expander does it without having to invest in expensive, bulky equipment. Need to modify the intensity of your workouts? You can easily vary the number of Lifeline cables used (holds up to three resistance cables). Flexible, space-saving handles make it easy to workout when you’re away from home. Strengthen and sculpt your chest, shoulder, back, and arm muscles with a variety of exercises including presses, curls, rows, flies and/or extensions.