I’ve often thought I owe you another email to let you know what your notes of encouragement and online training did for me. I really have been pretty good about keeping a routine. This winter I did two spin classes a week and supplemented it with the weighs and elliptical at home. Your online training got me to lose an additional 10lbs… but more than that I really gained muscle and felt ‘fit.’ I really enjoyed how you were able to recommend a workout that I could understand with what I had available.
I highly recommend online training with Kevin Monroe, especially the 16-week transformation program! I’m amazed at how well the email instruction worked for me.
Mary – Columbus, Ohio