“Professional Training Works”

Personal Trainers have been in the Wisconsin news ever since Bret Farve, GB Quarterback showed up for camp in possibly the best shape of his life.  In addition to being in great shape, he also has a strong positive outlook on the Packer’s season!

However, you don’t have to be a professional athlete to reap such benefits from using a Personal Trainer (like Kevin Monroe). About 10 weeks ago Kevin set up a training program tailored especially for me. The goals/design were set to loose weight, firm up and improve both golfing and skiing readiness/performance. The program included aerobic exercise; high repetition weight training and sport centered stretching activities.

To date the results have been fantastic! Body weight is down 10 % with the “inches” melting away around the beltline while adding on lean muscle in the back, legs and arms. The results have translated immediately in current sport activity—golf. My drives are at least 20 yards longer and unbelievably straighter.  Also, my stamina is now outstanding. This translates into results. Take a look at the USGA handicap index results received by e-mail today. Kevin’s personal training program started in late May. Not yet reported in these results are the last three rounds at the Meadows of Six Mile Creek—a 78, 76 and a today…73—easily the best of my life! The handicap index will likely be down near 7 when those go into the calculations…. so maybe Bret Farve would like to play a round of golf?

My attitude has changed dramatically. I just can’t wait for downhill ski season—instructing/coaching at Cascade Mountain in Portage will be the most fun ever. A trip to Colorado even looks better and better—maybe even a shot at officiating at the World Cup Races at Beaver Creek!

If you see me at the club — please come over and give me some support or better yet, tell me about how Kevin has set up your program and what results YOU are achieving. The results don’t lie — Personal (Professional) Training works!

Keith K.  – Waunakee, WI

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