Articles
The following information is for you to reference, or download. Please let us know if this information is helpful to you, because when you succeed – we succeed!
Create Your Own Boot Camp While Camping
Kevin Monroe has written articles for the Madison Sports Monthly Magazine. Be sure to pick up a copy of Madison Sports Monthly and read Kevin Monroe's articles every month!
Why Now is the Perfect Time to Exercise
Brava Magazine Article
This is an excerpt from Brava Magazine called "Tips From the Trainers". Brava Magazine asked Kevin Monroe how to get a boost when your weight loss is at a stand-still.
How to Choose a Personal Trainer
This Fit Facts article from The American Council on Exercise discusses the importance of choosing a personal trainer that is certified and gives a checklist of the top five things to consider when choosing a personal trainer.
Exercise and Type 2 Diabetes
This Fit Facts article from The American Council on Exercise explains type 2 diabetes, how exercise can help recommendations, and precautions to be aware of.
Exercise and Cellulite
This Fit Facts article from The American Council on Exercise talks about what cellulite is, cautions on quick fixes, solutions and how to get started on a program.
Active Seniors Enjoy Life More
This Fit Facts article from The American Council on Exercise discusses the benefits and rewards of staying active, what a program for a senior should encompass and gives some popular exercise among seniors.
I Need More Energy
This Fit Facts article from The American Council on Exercise looks at the options available to help boost energy during a workout and the pros and cons of those options.
Jumping Rope: Not Just For Kids Anymore
This Fit Facts article from The American Council on Exercise highlights the benefits and techniques of jumping rope.